Stress, Mental Health And Answers

 

Welcome back everyone! Today we are going to talk about one of my all-time favorite topics, stress and its role on every day life. Now, what is stress? Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline.

In the home a father may be under stress to provide and support for his family. The mother may be stressing to ensure everything is in order for when their husband arrives home. Children may be under pressure to fit a certain expectation or avoid conflicts within the home. All can be affected by finances, performance at either work or academics, extra circular activities, etc. Something I have noticed is the importance of communication. Individuals tend to let stress build up and finally communicate through an unhealthy response of blowing up on their family members and friends.

Personally, I am someone who thrives under pressure, if there is stress added to my situations it fuels a fire in me to get the job done. I used to think stress was always healthy until I had some experiences where my stress levels took a toll on my health. When I was informed I had to moderate my stress levels in order to recover, I laughed. I am not sure why I laughed if I am being completely honest, I think my young and naive mind thought I was invincible. The thought of stress being the purpose behind some unforeseen medical issues, baffled me. How could the one thing which helped me to thrive and perform be the very thing which took me out of the picture? I learned the importance of balance which can be applied too many aspects of life.

Stress can also be perceived as anxiety which is a normal response to life. I know I have been anxious from a young age and the two have always lived in harmony in my daily activities. However, anxiety can also be deceiving. This may occur when someone confuses the perception of danger by the actual danger. Once you perceive a danger it is all you begin to see, a good indication of anxiety is once you become hyper-focused on something. Another sign of anxiety I have witnessed is living in fear and future tripping. Anxiety lies to our minds and creates a fear of living in reality. Future tripping is when an individual cannot help but hyper focus on a certain situation which is coming up and goes through the situation in their mind over and over, obsessing on the result after the event.

Stress can also cause a level of depression. A simple way to remember how depression enters the scenario is what happens when someone gives up hope. There is an ongoing debate of the causes of depression and anxiety. Is there a chemical imbalance in the brain which causes individuals to experience these emotions on an elevated scale compared to others? Or is it a matter of thinking and in order to prevent the depression or anxiety is by changing how our minds process information. There are resources such as SMART Recovery, which stands for self-management and recovery training. The sole purpose of this resource is to correct your thinking to prevent relapses in behaviors. I agree this can be successful for some individuals but I also know some people need more. I believe there is no cookie cutter solution for every individual who struggles with depression, anxiety and stress. Each person should be provided the same resources but different ways to cope and recover. 

I would like to acknowledge my background within the LDS community and our spiritual principles which influence our daily lives. When it comes to stress, anxiety and depression I am familiar with the substance abuse population regarding these struggles. SMART Recovery is an option for these individuals, it works for a small population but not all. Most individuals can change their thinking and behaviors but tend to adjust to other programs which are spiritually based. 12-step programs are designed by continual spiritual progression rather than spiritual perfection. It is centered around a relationship with a higher power which can restore someone to sanity based off of continual spiritual and behavioral maintenance. 

Personally I recognize a slight bias based off of my experiences. I am in recovery from addiction myself and I tried SMART Recovery which helped me correct my thinking, but it was not that simple. I needed God to heal me. The 12-step programs relate to the Atonement of Jesus Christ by their program of clean house, trust God, help others. These programs are a few of the options available but once again, I believe everyone is different causing cookie cutter solution to be arrogant and insensitive to those who struggle with mental health.

Being open minded about perspectives and changes in perceptions has allowed me to grow mentally and spiritually. I hope to of broadened your understanding of stress and mental health. Ultimately, I challenge you to come to a conclusion yourself by effectively researching further. Invite God into the process and let Him reveal the truth. Until next time! 

Understanding Sexual Intimacy

 

Hello everyone and welcome back to my blog! I have an exciting topic for everyone today and we will be developing a deeper understanding of sexual intimacy. Some may think this is an awkward conversation to talk about. However, it is important in any relationship. The main component is communication between partners. Your significant other may emotionally think they are not able to please you in the way you desire which can cause them to be more reserved and distant. Although communication is important it should be discussed with your significant other unless seeing outside professional help for further guidance and understanding.

 There are three stages of sexual intimacy, from where we start off to where we finish. These difference stages are arousal, plateau and climax. Now the important thing to remember when talking about sexual intimacy is how men and woman react differently. Men have a stronger initial level of arousal which allows them to reach their climax much faster than the women. Women take longer to reach different levels and typically can hit the plateau and sometimes not even reach their climax. This is important to remember because it can cause problems in relationships of men not being able to please their significant other.

These three stages can create many challenging opportunities between two partners however it can also be perceived as an beneficial opportunity. I believe God has a plan for everything and therefore we were developed a certain way for a reason. I think God created men to sexually react quicker than women for an important lesson. Sexual intimacy is sacred and should be shared between a husband and a wife, once they are properly married. I believe God developed men like this in order to force them to think about their wives when they are being intimate. My reasoning for believing this is because these sexual experiences are supposed to be shared. It is not about the man or woman being please. It is about the coming together of two people and expressing their love towards each other. This process provides a husband to be selfless and think of their wives as they are being intimate in order for both of them to reach climax and be sexually pleased together.

There is a common cycle with women and men when it comes to being sexually intimate. Men typically refer to sex as a way to feel safe, warm and close to their significant other. Women tend to need to feel safe, warm and close to their significant other to consider being sexually intimidate with them. This is another key component to take into consideration because it illustrates how the male and female body or mind, work differently. 

Sexual intimacy is the process of creating and releasing dopamine, adrenaline and serotonin. Females also have another chemical in their bodies called oxytocin. Oxytocin is the process of a female becoming attached and connected to their sexual partner. It is common for females who have had multiple meaningless encounters to have a harder time becoming connected with their significant other. Normally men do not have this initial reaction which can cause women to become insecure and struggle mentally if the male does not purse a relationship with them. Mainly causing mental health symptoms to develop which make women react different and ultimately struggle to develop a mental or emotional connection with their significant other.

Another factor to take into consideration is the anatomy of men and woman. Men have an exterior anatomy which shows an instant reaction, while women have an internal anatomy which is harder to see or identify. Typically men’s sex drive can be a controversial conversation between a couple. Often women can say things like, “All they want is to have sex with me 24/7”. Although this may seem true it can also be explained. Men bodies become sexually active every two to three days and women can take up to twenty eight days for their cycle to restart of them wanting to be sexually intimate. This is important to remember when being in a relationship because it explains the differences in sexual interactions. It is important because your significant other many either appear to be too interested or not interested at all and it all comes back to the anatomy and how the body works depending on gender.

The ultimate goal of today’s blog is to help you all understand the process of sexual intimacy. This is still considered to be sacred to the LDS community although the world does not see it that way. I hope everyone chooses to wait until marriage to experience the intense emotions which go with being sexually active with someone you truly love. It has been proven that those who have less or no sexual interactions before getting married have a better relationship due to an emotional connection which has not been interfered with. I hope you all get to experience this part of love with your spouse one day. 

Meaningful Proposals

Today I am happy to talk with all of you about a trending topic within the LDS community, Last week we talked about dating and this week we are going to talk about engagement. Sounds exciting doesn’t it? I guess it depends on who you ask. I know personally I am excited for the day I get engaged and for the day I will marry my eternal companion, however I am still looking for her.

I want you to take a minute to think about engagements today and how they are done. Would you say people put a lot of thought into how they propose to their significant other? Or do you believe the proposal has been influenced by the content someone wants to post on their social media accounts? The reasoning for this is because I want to challenge all of you to take a deeper look at modern day proposals. Has today’s society lost the meaning and purpose behind the proposal?

I recently helped a friend propose to his now fiancé. When planning this special day he informed me how he wanted all of these people to be present for the proposal. At first we were going through all of the details and trying to make it work for everyone. However, there came a point when he had to take a step back and realize the real purpose behind this special event. I encouraged him to stop thinking about what everyone else wants or what their ideas were. I reminded him how this was going to be his special day between him and his future wife. Once all of the extra pieces were taken out of the scenario everything started to piece together. In the end he was able to have a proposal which was intimate and personal to them without the need for the flashy Instagram post or pleasing of everyone involved.

I share this story because of the importance behind it. I am personally an old soul and I believe in doing things the old fashioned way. I believe the old way of doing things to be much more meaningful and passionate. When the day comes for me to propose to my future wife I want it to be special and unique for us. There was a time when I thought I wanted a big proposal and I was consumed by social media. However, what is the real purpose behind everything? Am I proposing to my future wife because I want everyone else to approve or because I want her to approve? 

The purpose behind a proposal and a man getting down on one knee is important to take into consideration. The meaning behind this simple action is imperative. I say this because it symbolizing many important gestures for the rest of your life. When a man gets down on one knee he is humbling himself before his future bride. The old fashion way of doing things may have developed a bias but I believe it shows how an individual will worship and put their significant other above them in all things. The things which are shared and the moment which is created between two souls is a beautiful experience. 

I believe in it is necessary to get the blessing of your significant others family. After all, how the two families blend will be crucial to the success of the marriage. I often hear nowadays that men are proposing long before they meet their future families. This causes contention and I perceive it to be disrespectful to the significant others family. A fathers blessing to take their daughter in marriage is old school but is sacred. It creates a bond between the husband and father. It connects them with the most important part of what marriage and proposals are centered around, the bride to be.

Now I want to take a second to ask you, when the day comes for you to get engaged, do you want a grand gesture which pleases the population or do you want a moment which is beautiful and special to you? Do you want a man to get your fathers blessing and get down on one knee or do you want them to do things untraditionally? I know our culture is different than most but I believe in the importance of family and eternity. When making these decisions it should not be made without the council of our Heavenly Father. With His help we may be able to make the appropriate decisions which will ultimately lead us into eternity with the combining of two families. 

Dating For LDS Students

 Welcome back everyone! I am super excited I have the opportunity to talk with you about dating as a member of The Church of Jesus Christ of Latter Day Saints. This is a topic I have been struggling with lately and I am glad I have people in my life whom could open my eyes and guide me through the process. My goal today is to share those same experiences with you and I hope it will be beneficial towards your future or current dating life!

First, I would like to start by giving some background on the dating culture at BYU. Some believe BYU was started as a place to gather members of the church from around the world in hopes of people marrying within the church. I believe this is a benefit behind the structuring of campus life, however I do not believe it was the main intention of creating BYU in different states. I believe BYU allows for a progression of spiritual as well as mental growth. This place is an amazing experience of great people who share the same core beliefs.

Now to the fun part, there seems to be a pressure to date and get married while being a student here. Back in California it was encouraged to date but I feel like there was much less pressure. I would like to clarify that I am searching for an eternal companion whom I could take to the temple and start a family with. However, I also believe I am no in a rush as much as I joke about it. It becomes an internal conflict for me when I am dating up here. I have always been the type of person who would date and talk to one person at a time. I never thought I would be a person whom is talking to multiple people at a time. I have five older sisters and I would not want someone to be dating multiple other people when my sister was developing feelings for them. I said this but then found myself dating and being interested in multiple young woman. I felt pressure to be in a relationship and felt like I needed to make a decision right this moment.

However, I am thankful for some amazing mentors in my life who helped me see things a little differently. I was encouraged to date around as much as possible, mainly because it allows me to see what I like and do not like in a person or a relationship. At the same time, if I enjoy my time with someone and want to go on another date with them I have that opportunity. I was also informed I should not be exclusively in a relationship with someone unless my plan is to eventually marry them. I do not know about you but if I am wanting to exclusively date someone and potentially be looking at getting married to them, I want to make sure I truly know them. Dating around and interacting with these young woman allows for that process to slowly take its course.

I would like to introduce "The Know Quo" which is known for having the three T's. They are as follows: Togetherness, which means sharing activities with each other and doing things as a unit. Talk, which is important because of the process of mutual self disclosure. Time, this one is super important when getting to know someone. It is important to recognize honey moon stages and allow time to truly get to know someone. It has been said it takes roughly three months before you begin to start knowing someone. These are all important in my opinion when it comes too dating. My reasoning for this is because dating should be something you do together, where you talk about important experiences and goals you have and through this process you begin to know the individual you are dating.

Another section I would like to cover is what classifies as a date. It is important to get away from the term of "hanging out". Hanging out and dating are not the same thing. Dating consists of being paired off, the guy paying for the girl throughout the night and is planned. Being planned is important in recognizing the difference between hanging out and dating. Hanging out is not normally planned and shows little effort in coming up with activities to do. Dating is planned, the person planning the date should think of the persons interests and put effort into the evening because it shows they care.

I found this information to be beneficial when it comes to my dating life and I hope it is for you as well. I have found a sense of peace and relief knowing it is okay to date around and really get to know people. I have always been the kind of person who ended up dating my friends, now I will continue doing that but dating my friends and see which one could possibly be my future companion. I am grateful for the environment we live in and how we have the opportunity to meet different people every day. Who knows, the person you meet tomorrow could be the one for you. Only God knows, therefore take advantage of every opportunity you have to meet people and get to know them!

Understanding Same Sex Attraction

Today’s topic can be a sensitive topic, especially in today’s world. I hope to give some insight regarding same sex attraction. I believe through my personal experiences I can help others understand what causes the initial change in attraction of the opposite sex. The Church of Jesus Christ of Latter Day Saints has a firm stance on this topic which typically can lead to some uncomfortable conversations. However, our church is a constantly evolving church, which means if at any point our leaders believe a change in necessary, it will happen in Gods timing. Unfortunately, with the word of God being clear I am unsure if this will ever happen. 

Some people believe individuals are born a certain way and they are born either gay or straight. I would like to argue that stance because I do not believe it is accurate. I have a sister and multiple cousins whom have fallen away from the church, all due to having feelings for the opposite sex as well as other disagreements with how the church is ran. I know for a fact my sister and cousins all have changed their point of view on whom they would like to enter a romantic relationship with based off of traumatic experiences. All of them either had something happen, were mistreated or raised in unfortunate circumstances. I would also like to note that everyone being mentioned comes from parents who divorced, meaning difficult living situations and a lot of challenging obstacles in their youth. 

What does this tell us? Well, based off of my observations it clearly illustrates that someone who identifies as gay or likes the opposite sex, was not born that way. However, their beliefs changed as a result of something interrupting their way of life. I think this is extremely important to keep in mind. My reasoning being, I have heard many conversations of individuals talking about God does not make mistakes which means He created people to be attracted to the same sex, which was not by mistake. This is incorrect and not valid. We live in a fallen world, with that comes the temptations of the adversary. Look at how society looks at family roles today, it is far different from what our culture practices. This is not a result of God creating people a certain way or making a mistake. This is a result of imperfect people making mistakes which have a domino effect on others around them. 

I believe same sex attraction is a result of traumatic experiences being left untreated and those who are struggling look for relief or happiness in anything they can. I would also like to note that my family members whom have gone through these experiences, all have chosen to go down a path of resentment and rebellion. They are angry and are too scared to take a deep look at what is causing that anger. I can tell you the anger comes from childhood experiences they are running from. I know this because although I do not struggle with same sex attraction I had experienced those same events and coped a different way. 

In addition, I would like to point out these family members all were surrounding themselves with others who identified as gay and practiced these beliefs, prior to coming out. I am not pointing this out with the intention of illustrating a bad image of gays. That is not the case, I am painting an illustration for you all to see. You become a product of your surroundings, which is another reason why I believe our church encourages us to hang out with other members. 

I would like to close this week’s blog in a delicate manner. I love my sister and I love my cousins. I do not look at them differently based off of their views. I love them the sane and am proud of them for being their authentic selves. However, I do believe in this church and everything is stands for. I pray one day things may change within our church, but I am also trusting of our leaders and will follow their guidance with topics such as this. I know when the time comes God will judge them based off of their intentions of their hearts. Love is love and I support everyone. I challenge everyone to know their Savior because He knows you and wants you to know Him. With Him, these challenges may become clearer and possible to overcome. Until next time, may God be with you until we meet again.

Family Structure

 

The Church of Latter Day Saints puts families as a top priority and is an important part of our culture. I remember growing up and being in primary singing “Families Can Be Together For Ever”. This song brought a lot of joy to my heart and to be quite honest, it is all I ever knew. We believe in families being able to be together forever through temple work and enduring to the end. I believe this knowledge to be a blessing that other nonmembers do not have the luxury of knowing, which is why missionary and temple work is of great importance within The Church of Jesus Christ of Latter Day Saints.

The church’s literature in “The Family Proclamation” clearly states, “The family is ordained of God. Marriage between man and woman is essential to His eternal plan.” It also states “Happiness in family life is most likely to be achieved when founded upon the teachings of the Lord Jesus Christ. Successful marriages and families are established and maintained on principles of faith, prayer, repentance, forgiveness, respect, love, compassion, work, and wholesome recreational activities.” 

We have a culture we follow as a church. Many people know LDS members as a husband and wife with a lot of kids, when those children get old enough they get married. Although this is true to a certain extent, I would also like to note the importance of a strong family structure. 

Growing up my mother’s struggled with addiction any my father worked crazy hours within his career in law enforcement in order to support our family. My father was not around a lot when I was growing up due to his working conditions. My mother was sick, my sisters and myself took care of each other, but also our mother. My parents divorced when I was twelve and the family structure within the home changed greatly. 

I was not raised in the most active household and it definitely took a toll on my sisters as well as myself. My sisters and I struggle with relationships due to the fear of going through a divorce just like our parents did, especially because they were in love at one point. I got closer with my father after the divorce and once I was spending time with him, I began to start learning how to be a man. My sisters struggled because our mother was not the best example when we were growing up, it became hard to identify what character traits they would like to strive for. 

I say all of this because I have life experiences regarding a flimsy and a strong foundation within the Gospel of Jesus Christ. I would like to think when I have a family of my own I know what not to do. My father remarried my step mom and became a power duo in the doctrine of the church. I once saw a family which went through the motions to a family which had the church and Gods love at the center of everything. This is when I began to see the importance of the family structure.

Families can be together forever and in order for that to become a reality it all starts in the home. Father, it is crucial for you to practice the priesthood in your home. Lead by example and take the time away from work to spend with your children, they need you. Mothers, love your children unconditionally and be supportive in all you do. Lead by example and take the Lords council into consideration when making decisions which effect your children’s lives. Show them how our Heavenly Father and Jesus Christ are the answer to all of our struggles. In order to endure to the end it is crucial to have a home which invites the spirits into our hearts and a foundation within the Gospel, to strengthen our testimonies. 

The Church of Jesus Christ of Latter Day Saints may be old school, however if we follow the direction of the prophet and his revelation on how to return us all to our Heavenly Father,  we will be in good hands. It all starts within the home, we have the opportunity to be a light in dark places.  I hope you all find yourselves on your knees often, praying for guidance on how to best prepare your families to endure to the end. Heavenly Father and Jesus Christ are with us always. They will not lead you astray because families can be and will be together forever through His plan.

Family Dynamics

In modern day families is can often seem like conflict is more present than ever before. What people fail to realize is conflict is natural. There will always be conflict and especially in a family setting where important decisions need to be made or decisions about how to raise a child. The conflict theory is important to take into consideration regarding this topic. The conflict theory asserts all societies are characterized by inequality, conflict and change as groups within the society struggle. 

Today I want to focus on the effects change has on families. I would say that not all change is bad, sometimes change is good in order for someone to get out of their comfort zone and grow as an independent individual. However, some changes can have a more traumatic impact on a child. Changes as simple as an older sibling going off to college or parents getting remarried and now a child has new step siblings. By the end of this blog I hope to share my perspective as a member of The Church of Jesus Christ of Latter Day Saints, whose parents divorced, remarried and the change in family. 

I grew up in the church but my family also was not the most active. We went when we could but my sisters and I all played competitive sports, causing us to have the reasonability to attend tournaments on weekend and traveled a lot. I would say that my parents may have had a strong testimony of the Gospel, however my siblings and knew the church to be true but had yet to find our personal testimonies of its truthfulness. My parents divorced when I was twelve and my older sisters went off to BYU-Provo. This was a lot of change all at once. Not only did my parents separate and I did not really understand what that meant, but my older sisters were no longer around and it became confusing. One second we were this big happy family and the next we were all spread out. This brought trials and a lot of conflicts in our daily lives. We all had to learn how to navigate through things which were uncomfortable. Now in the culture of The Church of Jesus Christ of Latter Day Saints, divorce is frowned upon. With these experiences my father and I struggled with attending church due to what seemed to be judgment and tension from members of the ward. At the time my father struggled with questioning his decision. However, he was also confident that he was led my the spirit through praying for guidance in the temple. The personal conflict he went through is one of the few things I admire about him. He chose to listen to the spirit although it brought a lot of challenges to our family. 

Fast forward a couple of years later and my father remarried to a lovely woman that was not a member of the church. I also got a lovely addition to the family of twin step sisters.  None of them had a religious background but became the ones whom encouraged us to follow our beliefs. At this time, due to moving around a lot my father and I had gone inactive from the church. However, God is a God of miracles and we were sent a lovely family that knocked on our door and invited us to their ward once we moved to a new area. Our relationship thrived once we began to put the Gospel at the center of our lives again. Through this process my step mom started taking missionary lessons and was baptized about a year later. My parents have become a power couple. They live the Gospel and apply Christs love in all they do. This change was good. I say this because today I understand how a family is supposed to function. I also know what a healthy relationship focused on faith in Jesus Christ is supposed to be.

All these changes surely took a toll on my sisters and myself. We are all at different places in our lives. Some changes at the time seemed hard to understand. However, today I can see how it truly blessed all of our lives. I am a firm believer nothing happens in Gods world by mistake. It may seem difficult at the time but when we take a look in the past we can see exactly where God was.